Your in-ear gym sidekick

Your first gym workouts, with a voice in your ear

FirstGym walks you through your first 90 days at the gym, hands-free, so you never stand on the floor wondering what to do next.

Get FirstGym on the App Store Get it on Google Play

Voice coach
Cues for every set, rest countdowns and what comes next, straight into your earphones. Phone stays in your pocket.
90-day beginner program
Calibrated to your experience and goal. Free for the first 7 program days.
Know every machine
Point the camera at a machine: the app names it and shows how to use it. If it is taken, you get a swap.
Form check, on device
Film 15 seconds of a lift and get plain-language feedback. Nothing is uploaded.
Apple Watch
Next, pause, skip rest and live heart rate from your wrist.
Pre-flight for day one
What to expect, what to wear, gym etiquette, so the first visit is not scary.

Exercise library: 258 beginner guides with videos

No ads, no analytics SDKs. Sign in with Apple on iPhone, with Google on Android. Free to start. Pro is a subscription with a free trial; prices are shown in the app for your country.

Scared of the gym? Let a voice walk you through it.

FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.

Get FirstGym on the App Store Get it on Google Play