quads
Belt squat
Squat your legs with no spine loading.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Attach the belt around your hips and stand on the platform.
- Set your feet shoulder-width, chest tall.
- Sit back and down, keeping your torso upright.
- Drive through your heels to stand.
Beginner tips
- Keep the weight under your hips, not pulling forward.
- Knees track over your toes.
- Hold the handles lightly for balance only.
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