quads
Bodyweight lunge
Single-leg strength and balance.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall, hands on hips.
- Step forward into a lunge.
- Lower until both knees are about 90 degrees.
- Push through the front heel to stand.
Beginner tips
- Front knee over the ankle.
- Keep your torso upright.
- Control the descent.
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