traps
Farmer's walk
Grip, traps and core under load.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold a heavy dumbbell in each hand at your sides.
- Stand tall and walk with short, steady steps.
- Keep your shoulders back and core braced.
Beginner tips
- Don't lean or shrug.
- Grip hard, breathe.
- Keep a steady pace.
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