traps
Smith machine shrug
Traps on a fixed bar path.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the Smith bar at thigh height and grab it shoulder-width.
- Unrack the bar and stand tall with arms straight.
- Shrug your shoulders straight up toward your ears.
- Lower them back down slowly.
Beginner tips
- Move straight up and down, don't roll your shoulders.
- Keep your arms straight, lift with your traps.
- Use a weight you can control.
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