quads
Dumbbell lunge
Loaded single-leg strength.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold dumbbells at your sides.
- Step forward and lower until both knees are about 90 degrees.
- Push back to the start.
Beginner tips
- Front knee over the ankle.
- Keep your torso upright.
- Control the descent.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store