lower back
Knees to chest
Relax and ease the lower back.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Lie on your back with your legs extended.
- Bend both knees and hug them in toward your chest.
- Wrap your arms around your shins and breathe into the stretch.
- Hold for 20 to 30 seconds, breathing slowly.
Beginner tips
- Ease into it, never force the stretch.
- Breathe slowly and relax.
- Hold steady, do not bounce.
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