lower back
Superman
Strengthen the lower back.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Lie face down, arms extended overhead.
- Lift your arms, chest and legs off the floor.
- Lower with control.
Beginner tips
- Squeeze your glutes.
- Don't crank your neck — look down.
- Move slowly.
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