lower back
Back extension
Strengthen the lower back and glutes.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the pad just below your hips on the bench.
- Cross your arms and let your torso bend down.
- Keep your back flat as you lower under control.
- Raise your torso until it lines up with your legs.
Beginner tips
- Stop in line with your body, don't overarch.
- Move slowly, no swinging.
- Squeeze your glutes at the top.
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