core
Seated spinal twist
Loosen the spine and lower back.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit tall with both legs out in front of you.
- Bend one knee and cross that foot over the other leg.
- Twist your torso toward the bent knee and look over your shoulder.
- Hold for 20 to 30 seconds, breathing slowly, then switch sides.
Beginner tips
- Ease into it, never force the stretch.
- Breathe slowly and relax.
- Hold steady, do not bounce.
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