core
Ab wheel rollout
Build a strong, braced core.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Kneel and grip the wheel under your shoulders.
- Brace your core and roll the wheel forward.
- Go only as far as you can keep your back flat.
- Pull through your abs to roll back to the start.
Beginner tips
- Keep your core braced so your back never sags.
- Roll out only as far as you can control.
- Keep your hips tucked, not arched.
Keep in mind: Start with short rollouts and extend the range as you get stronger.
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