core
Cobra Stretch
Open the chest and stretch the abs.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Lie face down with hands under your shoulders.
- Press gently into the floor and lift your chest.
- Keep your hips down and shoulders relaxed.
- Hold for 20 to 30 seconds, breathing slowly, then lower down.
Beginner tips
- Ease into the arch, never force it.
- Breathe slowly and keep your shoulders soft.
- Rise smoothly, don't bounce.
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