core
Child's Pose
Relax the back, hips and shoulders.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Kneel down and sit your hips back toward your heels.
- Fold forward and stretch your arms out in front.
- Rest your forehead on the floor.
- Hold for 20 to 30 seconds, breathing slowly and letting your back sink.
Beginner tips
- Ease into it, never force the stretch.
- Breathe slowly and relax fully.
- Stay still, don't bounce.
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