quads
Bulgarian split squat
Single-leg strength and balance.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand a stride in front of a bench, rest your back foot on it.
- Lower straight down until your front thigh is parallel.
- Drive through the front heel to stand.
Beginner tips
- Keep your front knee over the foot.
- Stay upright.
- Hold something for balance to start.
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