quads
Cable front squat
Quad-focused squat pattern.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold the handle at your chest from a low pulley.
- Sit back and down, chest up.
- Drive through your heels to stand.
Beginner tips
- Knees track over toes.
- Keep your torso upright.
- Go to a comfortable depth.
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