adductors
Cossack squat
Mobilize the hips and inner thighs.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand with your feet wide and toes turned slightly out.
- Shift your weight over one bent leg, keeping the other straight.
- Lower as far as is comfortable, then shift to the other side.
- Continue for 6 to 8 reps per side.
Beginner tips
- Start slow and controlled.
- Keep the movement smooth.
- Gradually increase your range.
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