adductors
Frog stretch
Open tight hips and inner thighs.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- From all fours, widen your knees out to the sides.
- Keep your shins in line with your knees, feet flexed.
- Sink your hips back gently toward your heels.
- Hold for 20 to 30 seconds, breathing slowly.
Beginner tips
- Ease into it, never force the stretch.
- Breathe slowly and relax.
- Hold steady, do not bounce.
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