adductors
Hip adduction
Strengthen the inner thighs.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit in the machine with your legs against the pads.
- Set the start width so you feel a light stretch.
- Squeeze your knees together against the pads.
- Slowly return to the open start position.
Beginner tips
- Move under control, do not let it snap open.
- Keep your back flat against the seat.
- Use a comfortable range, no painful stretch.
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