core
Crab walk
Full-body conditioning and core control.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit down and place your hands behind you with fingers facing forward.
- Lift your hips off the floor so you balance on hands and feet.
- Brace your core and keep your hips lifted.
- Walk on your hands and feet for short hard intervals.
Beginner tips
- Brace your core and keep your hips up the whole time.
- Keep a steady, controlled rhythm with each step.
- Start with short bouts and build up the distance.
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