core
Hanging leg raise
Build lower-ab and grip strength.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hang from the bar, shoulders engaged.
- Raise your knees (or legs) toward your chest.
- Pause briefly.
- Lower with control, no swinging.
Beginner tips
- Start with bent knees.
- Don't swing for momentum.
- Keep your shoulders active.
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