core
Hollow hold
Total-core tension hold.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Lie on your back, arms overhead, legs straight.
- Lift your shoulders and legs, pressing your lower back down.
- Hold the dish shape, breathing.
Beginner tips
- Lower back stays glued to the floor.
- Bend your knees to make it easier.
- Don't hold your breath.
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