core
Inchworm
Warm up your whole body.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall, then bend forward and place your hands on the floor.
- Walk your hands out into a high plank.
- Pause briefly, then walk your feet toward your hands.
- Stand back up and repeat for 6-8 reps.
Beginner tips
- Start slow and controlled.
- Keep the motion smooth, not rushed.
- Bend your knees if your hamstrings feel tight.
Scared of the gym? Let a voice walk you through it.
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