quads
Jump squat
Explosive power through the legs.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand with feet shoulder-width apart and arms ready at your sides.
- Lower into a squat with your chest up and weight in your heels.
- Drive up explosively and jump off the floor.
- Land softly back into the squat and absorb the impact.
- Pause briefly, then repeat with control.
Beginner tips
- Land softly with bent knees to protect your joints.
- Keep reps low and crisp, quality over quantity.
- Rest fully between reps so each jump stays powerful.
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