quads
Kneeling Hip Flexor Stretch
Loosen tight hip flexors.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Kneel on one knee with the other foot flat in front.
- Keep your torso tall and core gently braced.
- Push your hips forward until you feel a stretch in the front hip.
- Hold for 20 to 30 seconds, breathing slowly, then switch sides.
Beginner tips
- Ease into it, never force the stretch.
- Breathe slowly and keep your back tall.
- Shift forward steadily, don't bounce.
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