quads
Landmine squat
A beginner-friendly squat.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold the end of the landmine bar at your chest.
- Stand with feet shoulder-width, chest up.
- Squat down keeping your chest tall.
- Drive through your heels to stand.
Beginner tips
- Keep your knees tracking over your toes.
- Brace your core before each rep.
- Keep your chest up the whole time.
Keep in mind: A great squat to learn the pattern upright.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store