quads
Lateral lunge
Train the legs side to side.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Step wide to one side, bending that knee.
- Keep the other leg straight, hips back.
- Push back to the center.
Beginner tips
- Knee tracks over the foot.
- Keep your chest up.
- Control the movement.
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