quads
Leg press
Build legs with back support.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit in the machine, feet shoulder-width on the platform.
- Release the safeties.
- Lower until knees are about 90 degrees.
- Press through your heels without locking out.
Beginner tips
- Knees track in line with toes.
- Don't lock the knees hard.
- Keep your lower back on the pad.
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