quads
Pistol squat
Single-leg strength and balance.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand on one leg with the other extended forward.
- Brace your core and reach your arms ahead.
- Squat down slowly on the standing leg.
- Drive through your heel to stand back up.
Beginner tips
- Go slow and stay in control.
- Keep your heel down throughout.
- Brace your core to stay balanced.
Keep in mind: Hold a support or use a box until you build the strength.
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