quads
Reverse lunge
Single-leg strength and balance.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand tall with your feet hip-width apart.
- Step one foot back and lower until both knees bend about 90 degrees.
- Keep your front shin upright and chest tall.
- Push through your front heel to return and switch sides.
Beginner tips
- Keep your front knee over your ankle.
- Stay upright, do not lean forward.
- Control the step down, do not drop.
Keep in mind: Start with bodyweight to learn your balance.
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