quads
Single-leg press
Single-leg quad strength.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit in the leg press and place one foot on the platform.
- Release the safeties and bend the knee to lower.
- Press the platform up without locking the knee.
- Lower under control and repeat.
Beginner tips
- Keep your knee tracking over your toes.
- Do not let your lower back round off the seat.
- Control the lowering, do not let it drop.
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