quads
Sissy squat
Stretch and strengthen the quads.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold a support for balance, feet shoulder-width.
- Rise onto the balls of your feet.
- Lean back and bend your knees, dropping your hips down.
- Push through your toes to return upright.
Beginner tips
- Move slowly and stay in control.
- Keep your hips and knees in a straight line.
- Stop if your knees feel any sharp pain.
Keep in mind: This is intense on the knees, start with bodyweight only.
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