quads
Sled push
Full-body conditioning and leg power.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Grip the sled posts and set your arms long with a low body lean.
- Lean your weight forward and keep your core braced.
- Drive hard through your legs to push the sled forward.
- Take short powerful steps and keep moving for short hard intervals.
Beginner tips
- Brace your core and keep your back flat the whole way.
- Keep a steady, driving rhythm with each step.
- Start with short bouts and build up the distance.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store