quads
Smith machine squat
Guided squat for building leg strength.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the bar on your upper back and position your feet slightly forward.
- Twist to unrack the bar.
- Sit straight down along the bar's path.
- Drive through your heels to stand and re-rack.
Beginner tips
- Set the safety stops below your bottom position.
- Keep your feet slightly ahead so knees stay safe.
- Brace your core before each rep.
Keep in mind: Start light to find the right foot position.
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