core
Standing Torso Twists
Loosen up your spine.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand with your feet shoulder-width and arms loose.
- Rotate your torso to one side, letting your arms swing freely.
- Rotate to the other side in a smooth, rhythmic motion.
- Continue alternating for 10-15 twists per side.
Beginner tips
- Start slow and controlled.
- Keep the motion smooth and relaxed.
- Gradually increase the range.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store