quads
Dumbbell step-up
Single-leg power and balance.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold dumbbells and place one foot on a sturdy box.
- Drive through that foot to stand up on the box.
- Step down under control and switch.
Beginner tips
- Push through the heel of the top foot.
- Don't push off the bottom foot.
- Use a lower box to start.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
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