quads
Thruster
Full-body squat-to-press.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold the weights at your shoulders, feet shoulder-width.
- Squat down, then drive up explosively.
- Use that momentum to press the weights overhead.
Beginner tips
- Let your legs start the press.
- Brace your core throughout.
- Keep the weight moving smoothly.
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