core
Toes to bar
Strong core and hip flexors.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hang from the bar with straight arms.
- Brace your core and engage your shoulders.
- Raise your toes up to touch the bar.
- Lower your legs with control.
Beginner tips
- Control the swing, stay tight.
- Brace your core throughout.
- Build up gradually toward full reps.
Keep in mind: Start with knee raises until your strength catches up.
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