quads
Walking lunge
Single-leg strength, balance and conditioning.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Hold dumbbells at your sides.
- Step forward into a lunge.
- Lower until both knees bend about 90 degrees.
- Push off the front heel into the next step.
Beginner tips
- Front knee over the ankle.
- Stay tall through the torso.
- Take controlled, even steps.
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