quads
Wall sit
Quad strength and endurance.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand with your back against a wall, feet out in front.
- Slide down until your thighs are parallel to the floor.
- Hold the position with your back flat on the wall.
- Hold for time, then slide back up.
Beginner tips
- Keep your thighs parallel to the floor.
- Drive your weight into your heels.
- Breathe steadily, do not hold your breath.
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