forearms
Wrist stretch
Loosen tight wrists and forearms.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Extend one arm in front of you, palm facing up.
- With the other hand, gently pull the fingers down toward the floor.
- Then flip the palm down and pull the fingers back toward you.
- Hold each for 20 to 30 seconds, breathing slowly, then switch sides.
Beginner tips
- Ease into it, never force the stretch.
- Breathe slowly and relax.
- Hold steady, do not bounce.
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