forearms
Dead hang
Grip strength and shoulder decompression.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Grab the bar with both hands, palms forward.
- Hang with straight arms, feet off the floor.
- Keep your shoulders slightly engaged.
- Hold for time, then step down.
Beginner tips
- Relax and breathe steadily.
- Build up your hang time gradually.
- Keep your shoulders from fully shrugging up.
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