forearms
Wrist curl
Build forearm strength.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit and rest your forearms on your thighs, palms up.
- Let the bar roll down toward your fingertips.
- Curl your wrists up, squeezing the forearms.
- Lower slowly back to the start.
Beginner tips
- Use a small, controlled range.
- Let the bar roll to the fingertips at the bottom.
- Do not swing or use momentum.
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