forearms
Reverse wrist curl
Forearm and wrist extensors.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit and rest your forearms on your thighs, palms down.
- Let your hands drop down at the wrists.
- Lift the back of your hands up.
- Lower slowly under control.
Beginner tips
- Use lighter weight than palms-up curls.
- Keep a small, controlled range.
- Do not swing or use momentum.
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