calves
Donkey calf raise
Build strong, full calves.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Place the balls of your feet on a raised block, heels hanging off.
- Bend at the hips and rest your torso forward with support.
- Let your heels drop down for a full stretch.
- Rise onto your toes as high as you can.
Beginner tips
- Use the full range, top to bottom.
- Pause briefly at the top of each rep.
- Lower your heels slowly under control.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
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