calves
Single-leg calf raise
Build calf strength and balance.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Stand on one foot, with the ball of your foot on a step.
- Hold a rail or wall for balance.
- Rise up onto your toes as high as you can.
- Lower your heel slowly below the step and repeat.
Beginner tips
- Move slowly, do not bounce.
- Use a full range, all the way up and down.
- Hold something for balance if needed.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
Get FirstGym on the App Store