calves
Leg press calf raise
Build strong, full calves.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit in the leg press and place the balls of your feet low on the platform.
- Keep your legs nearly straight and release the safeties.
- Let the platform push your toes back for a full stretch.
- Press the platform away by rising onto your toes.
Beginner tips
- Use the full range, top to bottom.
- Pause briefly at the top of each rep.
- Lower your heels slowly under control.
Keep in mind: Keep your knees soft, not locked hard.
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