calves
Seated calf raise
Target the lower calf (soleus).
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Sit with the pad on your knees and toes on the platform.
- Rise onto your toes as high as you can.
- Lower slowly to a stretch.
Beginner tips
- Pause at the top.
- Full range of motion.
- Slow, controlled reps.
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