calves
Smith machine calf raise
Build strong, full calves.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Set the bar on your upper back and place a block under your feet.
- Put the balls of your feet on the block, heels hanging off.
- Unrack the bar and let your heels drop for a full stretch.
- Rise onto your toes as high as you can.
Beginner tips
- Use the full range, top to bottom.
- Pause briefly at the top of each rep.
- Lower your heels slowly under control.
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