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Lat stretch
Stretch the lats and side of the back.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Reach one arm overhead and grab a rack or doorframe.
- Sink your hips back and down away from the hand.
- Let your side body lengthen until you feel the stretch.
- Hold for 20 to 30 seconds, breathing slowly, then switch sides.
Beginner tips
- Ease into it, never force the stretch.
- Breathe slowly and relax.
- Hold steady, do not bounce.
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