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Barbell pullover
Open the ribcage, work lats and chest.
▶ Watch the full demo in the app3-second preview. The full demo with coach cues is in the FirstGym app.
How to do it
- Lie on a bench holding a barbell over your chest.
- Lower it back over your head in an arc, arms slightly bent.
- Pull it back over your chest.
Beginner tips
- Keep a soft, fixed elbow bend.
- Move slowly and feel the stretch.
- Use a light weight to learn it.
Scared of the gym? Let a voice walk you through it.
FirstGym tells you what to do next in your earphones: every set, every rest, every machine. Built for first-timers and people coming back.
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